Certified 5Rhythms® teacher Helena Barquilla makes her way to San Diego from Spain to gift us with her experience and loving kindness as we venture into the realm of Stillness in the 5Rhythms® waves map. Helena brings her long history of Shamanic work (living in the Peruvian Andes), Gestalt therapy and Mindfulness training as part of the Aliveness and skill set she shares in her role as a facilitator of various practices. In this workshop she delves into the beauty and mystery of Stillness with moving what is present in the moment. 

This 3 hour movement meditation will be followed by a Q&A potluck on site where we can share in community, ask questions and delve into this mystery together. Class is from 11:30-2:30 with an optional potluck lunch 2:30-3:30. 

***No previous 5Rhythms experience necessary. 
Stillness
Stillness is the breath of mystery
that inspires life, exhaling our unique experience
and impregnating our whole being.

…..is the home of the eternal witness in each of us
that recognizes the sacredness in all things.

….. is the destination where our dancing feet lead us
back to the origin.

….. is the emptiness where all movement rises and falls
Where our innate wisdom pulsates, revealing the naked truth of our existence

….. is where all possibilities emerge
and the unnamed has meaning and purpose.

…..is where all is alive unity
dancing into infinite shapes. 


Tuition: $35 (pre-register to confirm spot and discount for $30)
Time: 11:30-2:30 (optional potluck community sharing 2:30-3:30)
Location: Dancing Unlimited 4569 30th St. San Diego, CA

About Helena
Helena has lived in over 20 countries-bringing this multi-cultural perspective to her 5Rhythms® teaching. She began life as an international model and left the fashion industry to begin a path of self-discovery-exploring different spiritual practices and philosophies. This journey brought her to shamanic practices, including living 4 years in the Peruvian Andes where she obtained an Anthropological degree. In addition to 5rhythms®, she teaches yoga, bodywork (Shiatsu and other types of massage), is a MBTB Instructor (Mindfulness based in the Buddhist tradition) and is currently training in Gestalt Therapy. 

Reach out to Christina5rhythms@gmail.com for more information.