Heart Melody
Riding the Wave of Fear
Meet ~ Move ~ Melt ~ Mesmerize ~ Magic
Are you living your full potential? Taking risks, letting go of the illusion of control, dancing into opportunities and allowing yourself to be vulnerable? If you are, congratulations you are allowing anxiety to be a creative, forward moving tool rather than holding you back. Anytime we are passionate about something and unable to ensure the outcome, anxiety can and will arise. Shifting fear into a catalyst of movement we can dance into new ways of being with ourselves, others and the world around us. Turning anxiety and our inner critic into a mentor rather than a controller.
Do you settle for less than you deserve?
Does social anxiety rob you of connection with others?
Are you miserable in your job, yet afraid to make a change?
Do you procrastinate on tasks that if completed would benefit you?
Does your perfectionist hold you back?
Join us in Riding the Wave of Fear where we will tackle some of the fears that hold us back, turn anxiety into a useful tool and dance into living our full potential.
When we listen closely, we can hear the Melody of our Hearts and those around us singing. Sometimes they sing in Joy and Compassion and other times they remind us to be present with our Fear, our Anger and our Sadness. When we listen to the messages we have the opportunity to meet, be with, move and express our deepest desires and yearnings. It’s the uncomfortable emotions, expressed effectively that bridge the gap to Joy and Compassion. This series of Heartbeat level day workshops is a space to move and be moved by the Melody of our Hearts towards Transformation. You are welcome to join all, one or a few. Attendance at all 5 will count towards the 5 Day Heartbeat pre-requisite for the 5Rhythms teacher training path. Contact Christina at Christina5Rhythms@gmail.com
Riding the Wave of Fear
Saturday, February 4, 2022
12:30 - 7:30pm
Workshop Series Schedule Below: You can join one, a few or all!
Dancing with Anger ~ Saturday, March 4, 2022 ~ 12:30 -7:30 pm
Meeting Sadness ~ Saturday, April 1, 2022 ~ 12:30-7:30 pm
Cultivating Joy ~ Saturday, May 6, 2022 ~ 12:30 -7:30 pm
Compassion as an Anchor ~Saturday, June 3, 2022 12:30 -7:30 pm
Location:
The White Box 2590 Truxtun Rd. (Studio 205 Upstairs) San Diego, CA 92106
At Liberty Station, Facing The LOT, enter the building on the left side and go upstairs
Exchange
Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and my hope is to create a space where all can participate so reach out if you need further assistance. Space is limited to 30 dancers.
Full Price $150: I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable.
Partial Discount: $112.50 (25% Discount) Use code DISCOUNT25% when registering: I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years.
Full Discount $90 (40% Discount) use code DISCOUNT40% when registering : I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden.
Basic needs include food, housing and transportation.
Covid Measures:
Please take an at home Covid test the morning of the workshop and please stay home if you are positive or have any symptoms you will receive a full refund minus a $30 processing fee. Respect space and take as much space as you need. We are huggers by nature ~ ask first. Masks are not required and completely respected, most importantly take care of you. You agree by attending that you are responsible for you and the community. As your hosts we will do our best to keep the space safe, open windows, fans and clean.
Refund Policy:
Cancellations received 4 weeks prior to the workshop date receive a full refund minus a $30 processing fee for day workshops. Cancellations made after this period are subject to participant replacement and receive a refund minus a $30 processing fee if place in workshop filled. If a participant does not show up for the workshop without communicating, registration payment will not be refunded.