“Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.” ~Jack Kornfield

The balance between BEing and Doing

In 5Rhythms® we honor the sacred space within, moving with all that arises. This week we explore the aspects of “Being and Doing”, bringing awareness to how each moves in our bodies. 

Mind, Body and Soul are all interconnected and when truly embodied in the present moment these three come into harmony on a higher level. At times the mind can go into override function and work against us rather than for us. Through embodied movement practice we can strengthen our awareness of when we fall into the unhelpful vs. helpful “doing” mind and align with Being in the moment. 

Join us this Sunday for an exploration of the Mind/Body Connection. Classes begin with a gentle warm-up allowing time to move and land in your body followed by deeper level work of exploration and ending in an unguided Wave allowing time for integration and self-exploration. 

****Space opens at 11:15 for warm-up and landing*****

Adam Barley is soon making his way to San Diego (April 15-17). Spaces available for Friday night only and Full Workshop. Head over toChristina5Rhythms.com for more information. 

Much Love and Light, 
Christina