There is a dance within each of us waiting to be unleashed. This dance can be gentle and soft, raw and powerful, light and easeful. Listening and following the body has the power of healing and gifts us with useful information for our lives outside of the dance. In this Sunday mini-workshop we explore what is waiting to be unleashed, body part by body part. We being with grounding in the body using the 5Rhythms® map followed by an unguided wave inviting you to explore in your way how the Rhythms live and manifest in your body. A Sunday dance allows us to move into our week with spaciousness and ease. 

Location: St. Andrews Episcopal Church, 1231 East Chapman Avenue, Fullerton 92831 

Time: 5-7pm

Exchange: $20/15 Seniors and Students (if cost is a factor please reach out)

Contact: Christina5Rhythms@gmail.com or Jenelle Smith stilistjen@hotmail.com

See you on the dance floor, 

Christina