Sunday 5Rhythms® Movement Meditation w/ Christina
Community Potluck
August 5th we launch returning home to our Dancing Unlimited location with a Community Potluck! Bring your brilliant self and a dish to share with the community.
Dancing Unlimited 4569 30th St. San Diego, CA in North Park, give yourself time for parking and warm-up, music begins at 11:15
Dance: 11:15-1:30
Community Potluck: 1:30-2:30
Pre-register online before Sunday, August 5th and get a discount of $15
About 5Rhythms Harmony Waves w/ Christina
Are you ready to let go of predictability, explore your internal landscape and express all that you have to offer through movement and the dance? Join Christina, Certified 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. 5Rhythms® is a dynamic movement practice that opens the mind/body connection to experience transformation at its highest level. Moving through the 5Rhythms of flowing, staccato, chaos, lyrical and stillness we complete a journey called The Wave. In Flowing we connect moment to moment within self, opening the door to Staccato we dive into the beat and give expression to our discovery, allowing our body to be our voice. Chaos provides us the element of releasing and letting go of all that no longer serves us, allowing for recognition of the deepest part of ourselves in Lyrical and lightness and ultimately coming into harmony with our full mind, body, soul connection in Stillness. Each Rhythm offers a wealth of information and unearthing of self-let the music guide you to new terrain.
All bodies are welcome whether its your 1st or 100th dance. Using a combination of both guided and self-guided practice, the embodied mover is invited to follow his or her truth in the moment
Exchange: $20/15 seniors, students and couples
About Christina
Christina is a Certified 5Rhythms® Teacher and Licensed Marriage Family therapist (#97298) with a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, residential treatment centers and for leaders/practitioners in the healing arts. Christina's teachings focus on building and strengthening relationship to self, others and our community through authentic movement. She offers classes and workshops locally and internationally.
She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance and when we bring Mindful awareness to embodied movement a pathway opens to discovery of our full potential.
Christina owns and operates Harmony Waves, LLC offering 5Rhythms Movement Meditation