Oct. 14, 2023
Christina Graham-Smith
&
Jo Cobbett
San Diego, CA
Nurturing Self Through Flowing
Sat. October 14, 2023
1pm - 7:30pm
Embrace the potential for increased energy, reduced stress, and a renewed zest for life in this immersive Series of Day long Workshop moving through the 5Rhythms® waves map. In each day long workshop we will explore mindfulness, movement, connection and self-care, all tailored to enhance your overall vitality. Join us to cultivate a deeper sense of well-being that radiates through every facet of your life. You are welcome to join an individual workshop or dance into the whole series for additional benefits of $225 reduction in price, zoom meetings in between workshops, WhatsApp group and two 45 min waves will be delivered each month to your inbox to keep your wellness practice thriving. This workshop series is for both dancers new to the 5Rhythms practice and those who have danced hundreds of dances. All are welcome!
NURTURING SELF THROUGH FLOWING
The nurturing Rhythm of Flowing can assist us in boosting energy levels, allowing us to dance into life with an increased sense of vitality. Movements in Flowing are smooth and continuous; increasing flexibility, grounding and balance in our bodies, life and relationships. The gentle yet fluid movements in this Rhythm can help release tension and stress, leaving us in a more relaxed state of being. Focusing on the sensations of our bodies we increase awareness of our body's signals and needs so we can lovingly fill our buckets.
Full Series Saturday Dates: Register for the whole series for additional benefits or each one individually (this is an open series you can join any time)
October 14, 2023 Nurturing Self through Flowing
December 9, 2023 Energizing through Staccato
February 10, 2024 Mental Clarity through Chaos
April 13, 2024 Creative Self Expression through Lyrical
May 18, 2024 Inner Peace through Stillness
Location:
2650 Truxtun Road, Suite 200
Dance Place San Diego, Liberty Station
San Diego, CA 92106
Contact: Christina5Rhythms@gmail.com